Its Not Going to Lift Itself
CrossFit XD – CrossFit
Deadlift (12 min for 1 rep max)
Metcon (Time)
3 Rounds for Time
Burpee Broadjump (length of the rig down&back)
30 Lunges with one arm over head 53/35 KB
30 Kettlebell Swings 53/35
30 Goblet Squats 53/35
*Must burpee first on burpee broadjumps
*Lunges are in place, stepping forward
RX+
70/53
Weightlifting
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