01/03/2018
CrossFit XD – CrossFit
Conditioning
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 Alt DB Snatches #50/35
10 HSPU
10 Box Jumps 24/20″
50 Double Unders
*must jump for RX
*2:1 singles
Competition
Chad (Time)
For Time:
1000 Step ups 20″
* with 45# pack
* if you choose to do this workout keep in mind it has been taking people roughly 75mins. So please plan accordingly. 7am 9:30 12:30 and 6:30 classes will most likely not be able to complete this work out.
*there will be someone at the gym at 4:15am if you want an early start
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