HAPPY NEW YEAR! 2019
CrossFit XD – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP w/ Partner:
20 Cal Row
19 Power Cleans #135/95
20 Synchro Bar Facing Burpees
19 Jerks #135/95
100 DUs
* all movements can be split up as you want except for the Bar Facing Burpees. They must be done together.
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