Partner wod
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
Jakes wod
In teams of 3 or 4:
1997m row
-Then-
20 rounds:
7 STO #80/60
10 Power cleans #80/60
28 DUs
5 Rope climbs
-Then-
2018 m row
*40 min time cap
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