1/29/2019
CrossFit XD – CrossFit
Gymnastic conditioning
Pull-ups (10-10-10-10-10-10-10)
Every 40 seconds for 7 sets.
Record the total reps you completed.
(Max = 70)
Limit the scaling to jumping pull ups if possible
Rx + weight vest 20/14#
Metcon
Metcon (Time)
5 rounds for time:
5 Power cleans
5 Front Squats
5 Jerks
*#115/75
135/95
155/105
175/125
195/135
RX+
#155/105
175/125
195/135
205/145
225/155
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