02/13/2019
CrossFit XD – CrossFit
EMOM
Metcon (AMRAP – Rounds)
EMOM for 12 mins:
Min 1: 10 Bulgarian Split squats #53/35’s (5 ea leg)
Min 2: 45 sec weighted plank #45/25
Min 3: 10 bar dips
*two KBs held at your side for BSS
Metcon
Metcon (Time)
For time:
50 jumping lunges
50 sit ups
50 SDLHP #75/55
50 Box jump overs 24/20″
*must jump for RX
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