3/11/2019
CrossFit XD – CrossFit
Strength
Back Squat (Every 90 sec for 7 mins 5-5-3-3-1-1-1)
*Build as you did on the 25th
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
7 Thursters #95/65
14 Bar over Burpees
21 DUs
Trackback from your site.