04/03/2019
CrossFit XD – CrossFit
Strength
1 power snatch + 1 OHS (1-1-1-1-1-1-1)
Every 75 seconds for 7 sets
Metcon
Metcon (Time)
16-12-8-6-4
Snatch
Burpee Box over 24/20”
Deficit HSPU 4/3”
*#95/65, 115/75, 135/95, 155/105, 175/115
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