Saturday
CrossFit XD – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
500m row
10 Back squats #225/155
500m row
10 Front squats #225/155
*squats from the rack
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28 Min AMRAP:
500m row
10 Back squats #225/155
500m row
10 Front squats #225/155
*squats from the rack
Trackback from your site.