04/19/2019
CrossFit XD – CrossFit
Strength
Bench Press (8-8-8-8-8)
Every 2 minutes for 5 sets. Try to stay at the same weight but you can make an adjustment on the 2nd or 3rd set
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
6 Ring Dips
6 Push Press #115/75
10 Burpees
*RX+ 3 Ring MU
#135/95
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