6/3/2019
CrossFit XD – CrossFit
Conditioning
Metcon (AMRAP – Rounds)
Every 75 seconds for 5 rounds:
100m run
10 pull ups
RX+ chest to bar pull ups
Metcon
Metcon (Time)
4 rounds for time:
10 DL #185/125
20 Wall Balls #20/14
40 Push ups
80 Double Unders
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