06/04/2019
CrossFit XD – CrossFit
Strength
3 Position Snatch (1-1-1-1-1-1-1-1)
1- High Hang
1- Mid Hang
1- 2″ Below Knee
EMOM 8
Build only if you’re comfortable with all three movements.
Metcon
Metcon (Time)
For time:
21-15-9
Hang Power Cleans
TTB
*#155/105 #185/125 #205/135
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