7/17/19
CrossFit XD – CrossFit
Barbell Conditioning
Metcon (AMRAP – Rounds)
Power Snatch
8 reps every 30 sec for 8 rounds #75/55
Metcon
Metcon (Time)
For Time:
8 rounds
2 racks lengths Bear Crawl
10 HSPU
10 Box Jumps 24/20
* Must Jump for RX
* RX+ HS Walk 20’ instead of Bear Crawl
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