Partner WOD
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
For Time:
3 Rounds
50 weighted box step ups #50/35 24/20
50 Strict Press #95/65
50 burpees
50 Push Press #115/75
400 m run
*Run together
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For Time:
3 Rounds
50 weighted box step ups #50/35 24/20
50 Strict Press #95/65
50 burpees
50 Push Press #115/75
400 m run
*Run together
Trackback from your site.