7/22/2019
CrossFit XD – CrossFit
Strength
3 Front Squats + 1 Push Jerk (Every 2 mins for 10 mins )
*build
Metcon
Metcon (Time)
For Time:
50 Push Jerks #185/125
*any time you break complete a round of Cindy
5 Pull Ups
10 Push Ups
15 Air squats
*25 min time cap
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