8/5/2019
CrossFit XD – CrossFit
Strength
Back Squat (3 reps every 90 sec for 6 rounds )
*build
Metcon
Metcon (Time)
For Time:
4 rounds
10 thrusters #115/75
20 Deadlifts #135/95
30 Cal Row
* use one bar
Trackback from your site.
*build
For Time:
4 rounds
10 thrusters #115/75
20 Deadlifts #135/95
30 Cal Row
* use one bar
Trackback from your site.