9/3/2019
CrossFit XD – CrossFit
Strength
Metcon
1 Clean + 3 Jerks (Every 2 Mins for 10 Mins )
1 Clean + 3 Jerks
Metcon (Time)
4 rounds for time:
10 Target Burpees
15 Deadlift #135/95
20 Air Squats
30 DUs
* 6″ in target for burpees
*15 min time cap
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