9/4/2019
CrossFit XD – CrossFit
EMOM
Metcon (AMRAP – Rounds)
12 Min EMOM
Even Min: 8/6 Strict Pull Ups
Odd Min: 8/6 Strict Dips
Metcon
Metcon (Time)
For Time:
4-8-12-16-20
Alt DB Squat Snatch #50/35
Burpee over the DB
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