9/6/2019
CrossFit XD – CrossFit
Strength
Paused Back Squats (5-4-4-3-1 every 2 mins for 5 rounds)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Burpee Pull ups
10 Power Cleans #135/95
15 HSPU
*RX+
3- burpee MU
6 PC #185/125
8 4″ Deficit HSPU
Competition
Metcon (Time)
For time:
150 Bar Facing Burpees
Trackback from your site.