9/6/2019

CrossFit XD – CrossFit

Strength

Paused Back Squats (5-4-4-3-1 every 2 mins for 5 rounds)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Burpee Pull ups

10 Power Cleans #135/95

15 HSPU
*RX+

3- burpee MU

6 PC #185/125

8 4″ Deficit HSPU

Competition

Metcon (Time)

For time:

150 Bar Facing Burpees

Written by adminxd on September 6, 2019. Posted in Uncategorized

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