9/20/19
CrossFit XD – CrossFit
Strength
1 Power Clean + 2 Squat Cleans + 1 Jerk (1 Complex Every 2:30 min for 6 rounds)
1 Power Clean + 2 Squat Cleans + 1 Jerk
*Unbroken (dont drop the bar)
Metcon
Metcon (Time)
For Time:
20-15-10-5
HSPU
Burpees
Squat Cleans #135/95
*20 Min Time Cap
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