9/23/2019
CrossFit XD – CrossFit
Strength
1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS (Every 90 Secs for 6 Rounds)
*Build
* Don’t Drop Bar
Metcon
Metcon (Time)
For Time:
50 Jumping Air Squats
40 Push Ups
50 Jumping Air Squats
30 Push Up
50 Jumping Air Squats
20 Push Up
*RX+ With Vest
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