10/30/2019
CrossFit XD – CrossFit
Gymnastics
Gymnastics
3 rounds
20 V-ups
15 Strict Pull ups
*15 Min Time Cap
Metcon
Metcon (Time)
For Time:
500 m Row
50 DUs
500 m Row
50/40 Push ups
500 m Row
50 Air Squats
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