11/7/19
CrossFit XD – CrossFit
Strength
High-Hang Snatch (2 Unbroken Reps Every 90 Sec for 5 Rounds )
Active rest
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
250 m Row
20 Sit ups
Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
STO #155/105
10-9-8-7-6-5-4-3-2-1
TTB
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