Saturday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
200m Run
AMRAP x 1 MINUTE: 3 Strict Pull-up/ 5 Ring Rows + 5 Push-ups + 5 KB Swings
Workout
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
With a Partner
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