04/25/2015
CrossFit XD – CrossFit
Metcon (Time)
Partner WOD
2 Rounds of “DT”
50 Air Squats
2 Rounds of “DT”
50 Push Ups
2 Rounds of “DT”
50 Pull Ups
2 Rounds of “DT”
50 Wall Balls
*”DT” = 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks #155/105. Each partner has to do 1 entire round (12-9-6) each time the workout calls for 2 rounds of “DT”. 1 athlete works at a time.
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