06/24/2015
CrossFit XD – CrossFit
Metcon (5 Rounds for time)
5 Rounds
400 M run
10 Overhead Squat 95/65
15 Kettle Bell Swings 53/35
RX +
OHS 135/105
KBS 70/53
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5 Rounds
400 M run
10 Overhead Squat 95/65
15 Kettle Bell Swings 53/35
RX +
OHS 135/105
KBS 70/53
Trackback from your site.