07/06/2015
CrossFit XD – CrossFit
7 Min AMRAP #16 (No Measure)
5 Full Snatches (strike the hips)
1 Full Clean + 2 Jerks x 5 (strike the legs)
Metcon (Time)
3 Rounds
15 Deadlifts
10 Bar Over Burpees
10 Clean and Jerks
10 Bar Over Burpees
5 Snatches
10 Bar Over Burpees
#115/75
Paused Back Squats (3-3-3)
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