Active Recovery Day
CrossFit XD – CrossFit
Warm-up (No Measure)
ROM WOD
Metcon (Time)
Run 1 mile
-THEN-
3 Rounds
15 Push-ups
Farmers Carry 70/53 100’
20 Wall Balls 20/14
-THEN-
Run 1 mile
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ROM WOD
Run 1 mile
-THEN-
3 Rounds
15 Push-ups
Farmers Carry 70/53 100’
20 Wall Balls 20/14
-THEN-
Run 1 mile
Trackback from your site.