“Brighty”

CrossFit XD – CrossFit

CFXD – the Tenny’s of Saratoga Springs are co-owners of CrossFit Saratoga. They lost their 4 year old daughter this week. This workout is in honor of her. Wear pink in honor of Brighty.

5/19/2011 – 1/24/2016
2011 m Row then
5 rounds
19 Double Unders
19 Pull Ups
19 Sit Ups
19 Box Jumps

Rest 4 Minites
1 Round
24 Muscle Ups
24 Pistols
24 HSPU
24 Thrusters
24 Burpees
2016 m Row

Complete as a partner WOD – 1 athlete working at a time

Written by adminxd on January 30, 2016. Posted in Uncategorized

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