CHRISTMAS TIME

CrossFit XD – CrossFit

Partner 12 days of christamas (Time)

complete with partner:

2 KB snatches 70lb/53lb

4 box jumps 24″/20″

6 strict pull ups

8 burpees

10 KTE

12 Russian KB swings 70lb/53lb

14 ring dips

16 DU’s

18 lunges

20 wall balls 20lb/14lb

22 deadlifts 185lb/125lb

24 HSPU

(only one person working at a time)

Written by adminxd on December 20, 2014. Posted in Uncategorized

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