Grace

CrossFit XD – CrossFit

Tabata Warm Up A (No Measure)

2 Cycles (8 min)

1st and 5th Round: Power Cleans (empty bar)

2nd and 6th Round: Dead Bug Hold

3rd and 7th Round: Push Press

4th and 8th Round: Superman Hold

Metcon (Distance)

Max Height Box Jump
10-15 min to establish highest box jump from a standing position with no walk up.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
February challenge!!

Written by adminxd on February 2, 2015. Posted in Uncategorized

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