“IWT”

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

4 Squat Clean and Jerks #155/105

2 Min Max Burpees

2 Min Rest
Score is total amount of burpees after 3 rounds. Everyone has 1 minute to complete 4 squat c&j’s and then the group starts 2 min of burpees together. RX+ is #185/125.

Rest

3 Min

Metcon (Time)

5-10-15-20-25-20-15-10-5

Push Ups

Russian KBS #70/53 (or AHAP)
Anything heavier than prescribed.

Written by adminxd on December 28, 2015. Posted in Uncategorized

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