J Cowart’s Revenge
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds)
25 Min EMOM
Min 1 – 15/12 Cal Row
Min 2 – 10 Burpees
Min 3 – 20 Russian KBS #70/53
Min 4 – 12 Goblet Lunges #70/53
Min 5 – Rest
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25 Min EMOM
Min 1 – 15/12 Cal Row
Min 2 – 10 Burpees
Min 3 – 20 Russian KBS #70/53
Min 4 – 12 Goblet Lunges #70/53
Min 5 – Rest
Trackback from your site.