May 26, 2015

CrossFit XD – CrossFit

7 Min AMRAP #10 (No Measure)

5 Hang Squat Cleans (bar)

10 Shoulder Taps (handstand)

10 Shuffle Steps Left

10 Shuffle Steps Right

(Shuffle steps are executed w/ a band around the knees. Point the toes forward, bend the knees and drive them out, and step out one direction for 10 steps without changing those things.)

Metcon (AMRAP – Reps)

14 Min EMOM

Odd MInutes: 20 Double Unders

Even Minutes 10 Med Ball Sit-Ups

9 Min AMRAP

2 Power Cleans #135/95

2 Bar Facing Burpees

4 Power Cleans

4 Bar Facing Burpees

…etc

Rx+ #185/115

Written by adminxd on May 26, 2015. Posted in Uncategorized

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