Monday Monster Mash

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Reps)

1 Min of Box Jumps 30/24″

1 Min of HSPU

2 Min of Box Jumps

2 Min of HSPU

3 Min of Box Jumps

3 Min of HSPU

Rest

3 Min

Metcon (AMRAP – Reps)

12 Min AMRAP

200m Farmer Carry #70’s/53’s

50 Walking Lunges
Farmer carry is done with a kettle bell in each hand and does not count towards any reps. You will only count your walking lunges.

Written by adminxd on March 28, 2016. Posted in Uncategorized

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