Monday Monster Mash

CrossFit XD – CrossFit

Metcon

Metcon (Time)

Complete for time:

3 Rounds

15 Box Jumps 24/20″

12 Deadlifts #155/105

9 Hang Power Cleans #155/105

6 Push Jerks #155/105

Rest 3 Min

21-15-9

Front Squat #155/105

Chest to Bar Pull Up

*After each set run 200m

Written by adminxd on April 4, 2016. Posted in Uncategorized

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