Partner Wod
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
With a Partner for time
Buy in: 1000 m row
-then-
20 rounds:
10 HSPU
10 Bar Facing Burpees
4 Cleans #225/135
Cash out:
800 m run together
*40 min time cap
Trackback from your site.