Partner Wod
CrossFit XD – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
20 Power Cleans #135/95
20 Burpee Box Overs 24/20
20 RKBS #53/35
20 Cal Row
*split reps how you want
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28 Min AMRAP:
20 Power Cleans #135/95
20 Burpee Box Overs 24/20
20 RKBS #53/35
20 Cal Row
*split reps how you want
Trackback from your site.