Robyn’s Birthday WOD

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

36 Min AMRAP

11 Sit Ups

23 Deadlifts

79 Double Unders

11 Sit Ups

23 Power Cleans

79 Double Unders

11 Sit Ups

23 STO

79 Double Unders

#135/95
RX+

#185/125

Written by adminxd on November 23, 2015. Posted in Uncategorized

Trackback from your site.