Saturday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
Row 1:00 (EZ)
Into…
AMRAP x 3 MINUTES
3 Inchworms
10 Groiners
10 Air Squats
Row 1:00 (Mod)
AMRAP x 3 MINUTES
3 Kang Squats
10 Elbow Punches
10 Jumping Air Squats
Row 1:00 (Hard)
Partner WOD
Metcon (Time)
FOR TIME
70 Power Cleans (155/105)|(115/75)
80/70 Cal Row
50 Front Squats
60/50 Cal Row
30 Squat Cleans
40/30 Cal Row
(Score is Time)
*Split barbell work however you want. Switch rower every 10 cals.
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