Snatch II
CrossFit XD – Olympic Weightlifting Class
Waxman Warmup (No Measure)
10 Wrist circles, each direction
10 Elbow circles, each direction
10 Arm circles, each arm/direction
10 Shoulder swings, each side
10 Bend & Reach
10 Torso rotations, fixed gaze
10 Torso rotations, rotating gaze
10 Leg swings, each leg
10 Jumping half-squats
10 Butt-kickers, each leg
10 Bunny-hops
2:00 Squat-sits
Snatch (1 – 1 – 1 – 1 – 1)
Followed by tractor pulls from 80%
Jump Squats
Executed as a back + Snatch Balance from BTN, see demonstration
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