“The Gobbler”

CrossFit XD – CrossFit

Metcon (Time)

“THE GOBBLER”

for time, with a partner:

Run 200m (together)

100 Double-Unders/300 singles

Run 200m

100 Sit-ups

Run 200m

100 Pull-ups

Run 200m

100 Wall-Balls 20/14

Run 200m

100 Burpees

Run 200m

100 KB Swings 53/35

Run 200m

100 second plank hold

Run 200m

100 K2E

Written by adminxd on November 25, 2015. Posted in Uncategorized

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