Tuesday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike
Into…
2 ROUNDS
10 PVC Pass Through
8 Jumping Squats
6 Up-Downs
Into…
2 Rounds
10 Snatch DL
8 Tall Snatch
6 Snatch Push Press
Strength
Hang Power Snatch (4×3)
ON A 15:00 RUNNING CLOCK…
4×3
Hang Power Snatch*
*Moderate-Heavy for all Sets
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)|(95/65)*
*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…
(Score is Rounds + Reps)
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