11/19/2019
CrossFit XD – CrossFit
Strength
1 Clean + 3 Jerks (Every 90 secs for 6 rounds )
1 Clean + 3 Jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Power Cleans #155/105
5 TTB
5 Pull Ups
*RX+ 185/125
strict TTB
CTB Pull UPS
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