12/06/2018
CrossFit XD – CrossFit
Warm-up (No Measure)
ROM WOD
Metcon (AMRAP – Reps)
20 min amrap
30 seconds on and 30 seconds off
1- Double Unders
2- Burpees
3- Sit-ups
4- Air Squats
*Work for 30 seconds, then MUST rest for 30 seconds.
*Should be an all out effort.
*Score is total reps.
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