12/29/2018
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
125 thrusters 95/75#
125 toes to bar
125 bar facing burpees
125 KB swings 70/53# *
One person working at a time.
*while one person works, the other person is rowing for calories. You must complete 230/190 calories total, switching off every 10-15 calories. No less, no more.
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