2/7/2019
CrossFit XD – CrossFit
Barbell Conditioning
Front Squat (5-5-5-5-5-5)
Every 40 seconds for for 6 sets.
RX 185/125#
RX+ 245/165#
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
4 Alt Turkish Ups #53/35
8 KBS
12 Overhead lunges
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