6/21/2019
CrossFit XD – CrossFit
Metcon
Metcon (Time)
For Time:
800 M run
50 Sit Ups
50/40 Push ups
400 M run
40 Sit up
40/30 Push ups
200 M run
30 sit ups
30/20 Push Ups
100 m Run
20 sit ups
20/10 Push ups
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