6/25/2019
CrossFit XD – CrossFit
Strength
Bench Press (5-5-5-5-5)
Every 2 minutes for 5 sets.
Metcon
Metcon (Time)
For time:
10 Dead Lifts #225/155
20 Burpees
30 Push Press #135/95
40 TTB
50 Double Unders
*15 Min Time Cap
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