8/6/2019
CrossFit XD – CrossFit
Bodyweight Gainz
Metcon (AMRAP – Rounds)
12 Min EMOM:
Min 1: 20/17 DB Triceps Extensions
Min 2: 8/6 Dips
*pick your weight for the Dumbbell
Metcon
Metcon (Time)
For Time:
5-10-15-20-15-10-5
Bar Facing Burpees
Hang Cleans #155/105
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